Having fresh breath and healthy gums is important for not only your oral health but also your overall confidence. While brushing and flossing are essential components of a good oral care routine, using mouthwash can also provide additional benefits. Mouthwash helps to kill bacteria in the mouth, freshen breath, and promote healthy gums. With so many mouthwashes available on the market, it can be overwhelming to choose the right one. Here are our top 10 picks for the best mouthwashes for fresh breath and healthy gums.
- Listerine Antiseptic Mouthwash – This classic mouthwash has been a go-to for many years. Its antiseptic formula kills 99.9% of germs that cause bad breath and gum disease.
- Crest Pro-Health Advanced Mouthwash – This mouthwash is formulated to protect against plaque, gingivitis, and bad breath. It contains fluoride to strengthen teeth and has a refreshing clean mint flavor.
- TheraBreath Fresh Breath Oral Rinse – This mouthwash is specially designed to fight bad breath. It uses a patented formula that neutralizes odor-causing bacteria, leaving your breath fresh all day.
- ACT Anticavity Fluoride Mouthwash – This mouthwash is not only great for freshening breath but also for preventing cavities. It contains fluoride to strengthen teeth and help protect against tooth decay.
- Colgate Total Advanced Pro-Shield Mouthwash – This mouthwash kills 99% of germs that cause bad breath and helps prevent plaque and gingivitis. It has a refreshing peppermint flavor.
- Oral-B Pro-Health Clinical Mouthwash – This mouthwash is clinically proven to kill germs that cause bad breath, plaque, and gingivitis. It also helps to strengthen enamel and has a refreshing clean mint flavor.
- Tom’s of Maine Wicked Fresh! Mouthwash – This mouthwash is free from artificial colors, flavors, and preservatives. It uses natural ingredients like peppermint and tea tree oil to freshen breath and kill germs.
- Scope Original Mint Mouthwash – This mouthwash has a refreshing mint flavor that leaves your mouth feeling clean and fresh. It kills 99% of bad breath germs and is alcohol-free, making it gentle on your mouth.
- Oxyfresh Lemon Mint Mouthwash – This mouthwash uses a patented formula that neutralizes bad breath, promotes healthy gums, and provides a refreshing lemon-mint flavor.
- CloSYS Original Unflavored Mouthwash – This mouthwash is great for those who prefer a neutral taste. It is alcohol-free and contains chlorine dioxide to kill germs and promote healthy gums.
When selecting a mouthwash, it’s important to consider your individual needs. If you’re looking for a mouthwash that can provide multiple benefits, such as preventing cavities and freshening breath, a multi-purpose mouthwash like Crest Pro-Health Advanced or Colgate Total Advanced Pro-Shield may be a good choice. However, if you’re specifically looking for a mouthwash to combat bad breath, a product like TheraBreath Fresh Breath Oral Rinse or Oxyfresh Lemon Mint Mouthwash may be a better option.
It’s also important to pay attention to the ingredients in the mouthwash. Some mouthwashes contain alcohol, which can be drying and irritating to some people. If you have sensitive gums, an alcohol-free option like Scope Original Mint Mouthwash or CloSYS Original Unflavored Mouthwash may be a better choice. Additionally, if you prefer natural products, Tom’s of Maine Wicked Fresh! Mouthwash uses natural ingredients to freshen breath.
When using mouthwash, it’s important to follow the instructions on the bottle. Most mouthwashes recommend swishing for 30 seconds to 1 minute before spitting out. It’s also important to not rinse your mouth with water after using mouthwash, as this can wash away the beneficial ingredients.
Incorporating a mouthwash into your oral care routine can provide numerous benefits for fresh breath and healthy gums. With so many options available, it’s important to consider your individual needs and preferences when selecting a mouthwash. By choosing a high-quality mouthwash and using it as directed, you can improve your overall oral health and confidence.